Venous issues are quite common and generally have to be addressed as soon as possible. These are conditions that affect the veins in the body, and can include everything from varicose veins and deep vein thrombosis (DVT) to chronic venous insufficiency (CVI).
According to Chicago vascular specialists, these conditions can be uncomfortable and even dangerous if left untreated. However, there are several things you can do to prevent venous issues from occurring or getting worse. Aside from treating the problem directly with compression stockings and leg elevations, you can also exercise regularly and stay fit and healthy to prevent and improve the condition.
Essential Actions That You Need to Take
Regular exercise, such as walking or swimming, can help improve circulation in the legs and reduce the risk of developing venous issues. Aim to exercise for at least 30 minutes a day, five days a week, for best results.
Additionally, if you know that excess weight can put extra pressure on the veins in the legs, increasing the risk of developing varicose veins and CVI, you already know the importance of staying fit and reducing your weight. Maintaining a healthy weight through proper nutrition can help keep the condition under control even in the long run. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help improve circulation and reduce the risk of developing venous issues. As an added piece of advice, be sure to avoid foods that are high in salt, which can lead to swelling and fluid retention.
Drinking plenty of water is also a good idea. It can help keep the blood flowing smoothly and reduce the risk of developing blood clots. Aim to drink at least eight glasses of water a day. Smoking can increase the risk of developing venous issues by damaging the blood vessels and reducing circulation. If you smoke, quitting can help reduce your risk.
Practical Considerations
Compression stockings can help improve circulation in the legs and reduce the risk of developing DVT. They work by applying pressure to the legs, which helps the veins to push blood back towards the heart. Elevating your legs above the level of your heart can also help reduce swelling and improve circulation in the legs. Try to elevate your legs for 15-20 minutes several times a day.
Additionally, be advised that prolonged sitting or standing can put extra pressure on the veins in the legs, increasing the risk of developing varicose veins and DVT. If you have a job that requires sitting or standing for long periods of time, try to take regular breaks and move around.
Finally, it’s important to talk about other conditions that can influence your venous problems. Chronic conditions such as high blood pressure, diabetes, and heart disease can increase the risk of developing venous issues, and they generally have to be kept under control. Managing these conditions through medication and lifestyle changes can help reduce your risk to a great extent, as well as enjoying a healthier lifestyle, and ensuring that your venous problems will not return if you already had your initial treatment.